Today was the hardest workout yet.  Partly because it was a hard workout, but mostly because i pushed myself harder.  When I think in my head that i cant do it anymore, i tell myself, these little minute of this workout are nothing in the grand scheme of things, and this workout will be done in a little while so i pressed on.

I did the 360 and it is amazing from the first time I did it to now... like the 4th time that my heart rate comes down quicker in recovery and also that i have to go much faster to get my heartrate to the place it needs to be.  Not only from last week to now, but also within the workout. 

So i say ouch... but really it was only while working out and now i am fine.  I never realized how rewarding a hard workout was, but i feel great for pushing myself harder than ever!

Oh yea, and .... GO RED TEAM!