That kicks butt!!

I can hear the celery crunch!!!

But I am sure you have a better feeling of accomplishment of knowing that right now this is the best thing that you can do for yourself.  Weigh ins are in 36 hours and had you given in to the temptation and loaded up a huge plate for yourself...you would have walked away with some guilt!  

We just have to be a little stricter and a little stronger right now.  As we get through this competition, you will understand that you can have one reasonably-sized plate of food with an emphasis on the healthy things but with a few of the "fun" foods mixed in!  

You are in it to win it!  And that needs to be your focus, your passion, and your day-to-day discipline right now!  In it to win it!

I am proud of you for staying strong!

Food never tastes as good as the way healthy, lean and fit FEELS!

Sean I thought when you said you made a break for it that you started to bust out your moves with the salsa beat!  that would have distracted you from the food smells and impressed them and well who knows you probably would have had some of them join you!

Way to stay strong Sean!!  Use those boys heads for weights like you were doing at the gym this morning!! :) You already look good doing the Salsa dance, but imagine what you are going to look like in a few weeks!! :) Proud of you!

way to fight it, sean, that is the hardest thing to do, when temptation is staring (or should i say  smelling ) you right in the face.you are the beter man for it and on weigh in it will show. keep up the good work.dg.

Sean, you want to know something funny?  No? Okay

It all those moments that do it Sean!  Remember that every minute counts!  Keep making those good choices and you will be rewarded with the benefits!

Okay, I'll tell you anyway.  Here's what I think. The funny thing is that I think there was probably some envy of your strength in that room. You did a brave thing by heading out into the group.  Very inspirational story, dude!!!  Plus, I agree with Belinda if it get's too bad you can just start bustin' a move.  That'll shut em' up!

M