Okay, so i must admit that after pulling big numbers the last 2 weeks,I was a little dissapointed with 3 lbs.  I know that i did everything right and i am not discouraged at all, but I just kept thinking at least 4... i will not be dissapointed with at least 4.  But really, 22 in 3 weeks is more than 7lbs average per week, and that is great!

The past couple of weeks I have worked harder in the gym than I ever have, and when i used to work out at curves, it was good... but this is great.  I have also never sweated before in my life.

I know that seeing the improvement durring workouts is awesomes! With each one i push myself a little harder, and that fact that I can do that shows me my changes. 

All of the losers are looking great, and watching the transformation is amazing.  It is really driving me further to see everyone else change, because it is so hard to see changes in myself because I see me everyday... I am guessing I am not alone here.  Keep it up including the online losers... you guys are doing great too!

Go RED TEAM!