12 lbs in 3 weeks is still amazing to me along with the health changes I have experienced! 

I intend to make a few adjustments and hopefully see a bigger number next week. 

Congrats to the White Team on their 2nd win!  You guys look great and I hope you enjoy your prize! 

The Blue Team about died today at the gym, I really thought they were going to have to call EMS and tell them to bring 3 stretchers and then call the police on Melanie for murder!! LOL - okay so it wasn't that bad, but we were dragging our hineys, along with our knuckles on the floor at the end!  Melanie works HARD to look like that!

It was great to see our online losers Marci and Dianna pictured on today's show!  We have another loser out there CS, not sure where his photo was, but he is working along with us!  Congrats to all of you for your weight loss so far and your encouragement and commitment to change! 

GO BLUE GO!