That is alot of weight to lose in one month.  I know many people that would love to lose that much that quick.  Yet, I am one of the few that have lost the least amount of weight.  I was a little bummed that the number wasn't higher, but I have to remember that this is a slow process and it will happen over time. 

Dr. Charlie talked to me before the weigh in and was telling me that while my body is healing itself and trying to regulate the insulin it produces I will probably not see big weight loss results right away because my body will burn the insulin first before it burns the fat.  He said that as I continue to do the Cardio 360 and my body becomes more balanced I will then start to see more results.  This was a great explanation for what has been happening with my system lately.  THANK YOU CHARLIE!!

Heather has told me that she is pleased with my eating plan and the choices I am making.  Melanie tells me that eating right is at least 60% of this whole process.  I know the work and effort I have put in and the PAIN Melanie has put us through and if I keep putting in the same effort and lose even close to what I have been then I can see myself having lost everything I need to within 6-8 months and then I will be on a routine of maintaining my healthy body for the rest of my life! 

THANKS Melanie for all the hard work you have put in to help us acheive our goals!  Thanks for listening to us whine and making us do it anyway!  Thanks for eating for us!! LOL

I think we are all experiencing highs and lows during this process and sometimes things we write or say may be taken the wrong way or maybe the right way and someone is offended when that was not the intent at all.  We are definitely a group of unique individuals with so many different backgrounds; however we all have the same goal, lose weight and become healthy again. 

My comment to each of you, both the Losers and the online losers is: 

"JUST DO IT - WHATEVER IT TAKES!" 

Oh yeah and.......

GO BLUE GO!! GO BLUE GO!! GO BLUE GO!! GO BLUE GO!!